The same format of training as yesterday with the warm-up led by sensei Larsen today. It was a bit more draining as he added some variations of push-ups, squats and belly exercises. Plus a exercise using basic techniques practised solo and then done in pairs again and again and again and quicky. I paired with a friend who has a fresh 2nd degree black belt and he really isn't usually going easy. We were both dripping with sweat when we ended. But I felt good about it.
Sensei Nakamura taught us kakie this time and three locks. Then several combination of these, and transitions from one to another. I partnered us with a woman from Germany and enjoyed training with her. Also learned form her they will be holding another Gasshuku late in November in Germany. Hmmmmm. :)
And then my stress levels just kept rising from there:
We were a group of 1st to 3rd dans now. Sensei Henrik arrived and announced: "Saifa kata!" When we did that, he called out: "Seyunchin kata!" Then came: "Shisochin kata!" and after, a bit to my dismay: "Sanseru!"
Ok, I thought I could probably figure the steps out at least, as this is the kata I will be learning next and I did learn it on a few occassions, but was still fairly unsure, messed up a few time along the way and then completely forgot about one technique and just couldn't continue. Sensei was obviously overseeing how we fare and was checking how we know each kata and I guess his goal was to stop at where we have trouble and practise that, so his block was a practise of Sanseru kata. Which was great, practising Sanseru is just what I need, even if I was a little worried.
I though the worst was behind me now, until sensei Ernie arrived and announced: "Sepai!" Oh my gosh, what have I done to deserve this?! Sapai is the next kata after Sanseru and I was taught briefly, for an hour like two years ago and I couldn't remember the steps even till the end of the block there, mcuh less till now. Basically I had no idea what the kata was about.
Sensei was however aware that this is the kata not all of us necessarily know, so he was explaining as much to the detail as the time allowed and encouraged us to just copy. This was very stressful as everyone I could see from my spot seemed to at least have an idea :D And because this kata is fairly long and really hard to explain or lear within like 50 minutes. But in the end, unbelievably, sensei Ernie seemed to embed the steps in my memory! Great, now I have to review and practise as to not forget them again! It will easily be practised at any other seminar we attend...
The seminar was great and overly I learned a lot considering that every other block was teaching us something I only knew a little to something I didn't have much or any idea about. I'll definitely be here next year, too, for the sixth time! :)
All the seminar attendees.




